Pay attention to what you Eat and Drink!
Many people don’t consider that a tooth is a body part that fluctuates in strength. Our teeth seem to have a steady hardness and dependably grind food whenever we need them. However, teeth are dynamic organisms with chemical processes that occur continually.
The protective enamel that covers the softer interior is made of minerals. Enamel demineralizes (loses some of its density) when coming in contact with acids. Saliva can dilute and neutralize acid so the tooth can remineralize (re-harden). This process isn’t instantaneous, however. While the enamel is soft, the tooth is vulnerable to losing a microscopic outer layer of enamel. If the erosion continues, the much softer dentin is exposed. Eventually, the tooth may need to be extracted.
At Larrondo Dentistry, we are noticing an increase in cases of serious acid erosion. It is apparent that the typical Hemet diet is becoming more acidic.
The list of acidic foods may surprise you. They include eggs, gravy, asparagus, chicken, cottage cheese, honey, fish, ham, butter, sour cream, aged cheese, and yogurt with active cultures. Generally, food with a high sugar or artificial sweetener content are highly acidic.
Now let’s talk about drinks. You probably already know that soda pop and wine are not good for your teeth. Hemet teens that sip soda all day can have acid erosion while their young teeth should be at their strongest. In addition to soda, energy drinks are very popular in California and Dr. Larrondo, a cosmetic dentist in Hemet is noticing the effects on his dental patients’ tooth enamel.
If you drink soda or energy drinks often, you may want to drink water or chew sugarless gum after downing a can. Stimulating saliva production can speed up the remineralization process.
If your teeth have become more sensitive in general, or in response to hot or cold foods or beverages, you may have acid erosion. If this is your situation, call 951-925-6596 to schedule a consultation with Dr. Jorge E. Larrondo.
We are a full-service dental office with hundreds of satisfied clients in Hemet, CA. Larrondo Dentistry is located at 160 S. Santa Fe Street, Hemet, California.